Sushmita

You’re Not Stuck — You’re Just Distracted

  You’re Not Stuck — You’re Just Distracted Let’s Cut the Noise and Get Back to Fitness Principles That Truly…

3 weeks ago

वट सावित्री व्रत 2025 – एक आध्यात्मिक, सामाजिक और पर्यावरणीय पर्व का संपूर्ण विश्लेषण

  वट सावित्री व्रत 2025 – एक आध्यात्मिक, सामाजिक और पर्यावरणीय पर्व का संपूर्ण विश्लेषण लेखिका: अनामिका शर्मा 1. ऐतिहासिक…

4 weeks ago

From Struggles to Strength: My Life-Changing Journey with TC20

  From Struggles to Strength: My Life-Changing Journey with TC20 By Munmi Baruah | #infscertified Hitting the Reset Button: Why…

4 weeks ago

Effects of Alcohol on Fitness

  Effects of Alcohol on Fitness By Pankaj Dhuper, Fittr Coach Alcohol is often seen as a normal part of…

4 weeks ago

Smart Eating While Dining Out: A Fit Lifestyle Guide

  Smart Eating While Dining Out: A Fit Lifestyle Guide By Pankaj Dhuper, Fittr Coach Sticking to your fitness journey…

4 weeks ago

Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights

  “Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights By Captain Sarita Rajput, Fittr Coach…

4 weeks ago

Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence

  Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is…

4 weeks ago

How to Make Lasting Change: Align Your Mind, Emotions, and Environment

  How to Make Lasting Change: Align Your Mind, Emotions, and Environment By Sonali Behera, Fittr Coach #fittrcoach #mindsetshift #fitnessmotivation…

4 weeks ago

Stop Waiting for Motivation: Why Consistency Is the Real Game-Changer in Fat Loss

  Stop Waiting for Motivation: Why Consistency Is the Real Game-Changer in Fat Loss By Dr. Shweta Khandelwal | Fittr…

4 weeks ago

Why Progression Pictures Matter More Than the Weighing Scale

  Why Progression Pictures Matter More Than the Weighing Scale By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fitmom #fit45 Introduction…

4 weeks ago