The One Thing That Finally Helped My PCOD — And It Wasn’t a Medicine

By Kshama Lal, Fitness Coach

Introduction: The Diagnosis That Defined My Teens

PCOD — three letters that quietly shape the physical, emotional, and social lives of millions of women worldwide. For me, PCOD wasn’t a sudden diagnosis. It was a slow, uncertain journey that began in my teenage years.

Irregular periods, long unpredictable cycles, and hormonal mood swings were always there, but like many young girls, I thought it was just how my body worked.

It wasn’t until my early 20s that I finally got the name for it:
Polycystic Ovarian Disease (PCOD).

That label became the beginning of a long, deeply personal journey.

The Treatment Odyssey: What I Tried (And Why It Didn’t Work)

The Medical Merry-Go-Round

Like any woman dealing with PCOD, the first response was medical. I tried almost everything that was standard practice back then:

1. Oral Contraceptive Pills (OCPs)

They regulated cycles but came with side effects. And the moment I stopped, everything went back to square one.

2. Metformin

Meant to help with insulin resistance, but as a lean PCOD case, the benefits were limited.

3. Hormonal Therapies

These made temporary changes, not lasting ones.

4. Insulin-Sensitizing Medications

Some relief, but nothing sustainable.

Lean PCOD = More Confusion

Because I wasn’t overweight, many doctors found my case “interesting” but also confusing.
They often said:
“You don’t look like a typical PCOD patient.”
But PCOD doesn’t care about your weight.

Lean PCOD is still PCOD.
And the symptoms are just as real.

The Alternative Route

When conventional medicine didn’t bring a permanent solution, I explored the alternative world:

• Homeopathy
• Ayurveda
• Supplements
• Diet-based detoxes
• Herbal mixtures
• Yoga-based hormone correction routines

Some gave small improvements, some offered temporary relief, and some did nothing at all.

The biggest problem?
None helped with long-term hormonal stability.

The Myth of “Pregnancy Will Cure PCOD”

Many women hear this.
Doctors repeat it.
Relatives swear by it.

“You’ll be fine after you have a baby.”
“Pregnancy resets hormones.”
“PCOD vanishes after childbirth.”

And yes, I was fortunate — truly blessed — to conceive naturally. I hold deep gratitude for that.

But pregnancy didn’t cure my PCOD.
My cycles remained irregular.
My symptoms stayed.
My hormonal profile didn’t magically normalize.

This was when I realized:
PCOD isn’t a phase.
It’s a long-term metabolic condition that needs long-term management.

The Turning Point: The Day I Stopped Looking for Magic

After years of trying different treatments, I reached a point of acceptance.

I stopped all medication — not for weeks, not for months, but for almost 10 years. I fully accepted PCOD as a life-long companion.

But something unexpected happened.

I discovered FITTR.
I discovered strength training.
I discovered structured nutrition.
And slowly, without any medical intervention, something inside me began to shift.

How Strength Training Became My PCOD Therapy

PCOD is deeply linked with metabolic dysfunction, insulin resistance, inflammation, and hormonal imbalance.

Strength training — not cardio, not detoxes, not cleanses — addresses all of these at their roots.

1. Improved Insulin Sensitivity

Insulin resistance drives PCOD symptoms like irregular cycles, acne, androgen excess, and ovulation problems.
Strength training:

• Makes muscles more glucose-sensitive
• Reduces circulating insulin
• Lowers androgen levels

This biochemical shift alone helps regulate periods.

2. Increased Lean Muscle Mass

More muscle =

• Better glucose uptake
• Better metabolic flexibility
• Reduced fat storage
• Lower internal inflammation

Even lean women can have internal metabolic resistance, and strength training fixes exactly that.

3. Reduced Stress Hormones

PCOD and cortisol share a toxic relationship.
Strength training:

• Releases endorphins
• Reduces chronic stress
• Supports better hormonal regulation

4. Stronger Hormonal Rhythms

Women with PCOD often have:

• Poor ovulation patterns
• Disturbed sleep
• Low progesterone
• Irregular menstrual rhythms

Strength training improves metabolic health → which stabilizes hormonal cycles.

Nutrition: The Silent Helper

People assume PCOD needs extreme diets. It doesn’t.

I didn’t:
❌ Cut out carbs
❌ Stop dairy
❌ Turn vegan
❌ Do gluten-free
❌ Follow harsh cleanses

I simply:
✔ Ate more protein
✔ Balanced my meals
✔ Controlled portions without deprivation
✔ Added more whole foods
✔ Reduced mindless snacking
✔ Stabilized my eating schedule

These simple habits stabilized my blood sugar levels — which, in turn, regulated my periods.

The Day Everything Changed

Months into training, one day I casually logged my cycle into my Garmin app. Something unusual happened:

My periods had become regular.
Naturally.
Effortlessly.
Without any medicine.

It was such a quiet change that I didn’t even realize it was happening.

After nearly 10 years of no medication, my body had normalized its cycles.

This wasn’t magic.
It was consistency.

Emotional Healing: From Shame to Pride

There was a time I wouldn’t openly talk about PCOD.
It made me feel:

• Embarrassed
• Different
• Broken
• “Less woman”

But today?

I proudly call myself a PCOD Conqueror.

Not because PCOD disappeared, but because I finally learned to manage it better than any pill ever could.

Why Most Women Struggle With PCOD (The Real Truth)

Many women fail at PCOD management because:

• They look only for quick fixes
• They expect medication to cure everything
• They jump between extreme diets
• They start and stop exercise
• They look for “fast results” instead of long-term habits

But PCOD is not an exam you can cram for.
It’s a lifestyle condition that responds to one thing:

Consistency.
Measured.
Sustainable.
Long-term.

What I Want Every Woman With PCOD to Know

• Your body is not working against you.
• You are not “less feminine.”
• PCOD does not define your worth.
• Weight alone is NOT the marker of hormonal health.
• Medication is not the only tool.
• Movement and nutrition are powerful medicine.

Most importantly:

There IS light at the end of the tunnel —
but you have to stay consistent long enough to reach it.

Final Thoughts From Coach Kshama Lal

If you’re dealing with PCOD, whether lean or not, please remember this:

You don’t need perfection.
You don’t need extreme diets.
You don’t need to punish your body.
You don’t need to fix everything overnight.

What you truly need is:

• Patience
• Consistency
• Strength training
• Balanced nutrition
• Self-compassion

Your body wants to heal.
Help it.
Support it.
Believe in it.

Because one day, just like me, you might look back and say:

“PCOD didn’t break me.
It built me stronger.”

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