Yoga Mudra

Yoga Mudras

We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless…

2 years ago

How Exercise Reduces Stress and Anxiety

Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part…

2 years ago

Attitudinal Yoga

Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which…

3 years ago

Yoga & Benefits

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What are Yoga Asanas or…

3 years ago

Why Meditate ?

Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…

4 years ago