We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless…
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have all become a part…
Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What are Yoga Asanas or…
Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…