Who does not want to gain muscle and look more aesthetic? But to everyone who says "I have been going…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that…
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a…
Does the thought of working out while on your period make you want to retire your running shoes for good?…
Hello Friends, Some of my lady friends suggested that I should write something on the occasion of Women’s Day or…
I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had…
By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION : When women hear about weight training, the first…