Strength Training

PROGRESSIVE OVER LOAD AND GAINS:HOW TO APPLY TO TRAINING?

Who does not want to gain muscle and look more aesthetic? But to everyone who says "I have been going…

5 months ago

Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It

Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that…

7 months ago

10 reasons why women should engage in strength training too

Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a…

7 months ago

Exercise During Menstruation: What You Should Do and Avoid?

Does the thought of working out while on your period make you want to retire your running shoes for good?…

2 years ago

Motivation

Hello Friends, Some of my lady friends suggested that I should write something on the occasion of Women’s Day or…

3 years ago

Strength Training & Resistance Training :Learn basics

I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had…

4 years ago

IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about weight training, the first…

4 years ago