Meditation

Get Aware of your feelings

  In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000…

10 months ago

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is…

10 months ago

Why Meditate ?

Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…

4 years ago

Trataka

The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to…

4 years ago