Meditation

Get Aware of your feelings

  In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000…

8 months ago

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is…

9 months ago

Why Meditate ?

Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…

4 years ago

Trataka

The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to…

4 years ago