With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is…
The journey of hard work, perseverance & learning 🚴‍♀️ Transformation is a journey & not a destination. Often people look…
What is life? Isn’t it like a long movie with an ever-changing plot and characters playing their roles at their…
Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began…
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