My Baby Birth (Vaginal Delivery) Story

By Shalakha Bisht | Fitness Trainer | Prenatal & Postnatal Fitness Coach

Childbirth is a journey that transforms a woman from the inside out. My vaginal delivery experience at 41 weeks — after 34 hours of intense labor — was not just a medical event; it was a test of strength, surrender, patience, and love. Today, I share my full story in detail so that other women can feel informed, empowered, and confident about their own birthing journey.

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🌸 Understanding My Birth Experience: What 34 Hours of Labor Really Felt Like

The Beginning: Early Labor at 41 Weeks

My labor started slowly — mild cramps that felt like period pain. I honestly believed it would progress quickly, but nature had different plans.
The contractions intensified over hours, turning into a rhythm of pain and strength. I walked, breathed deeply, stretched, and tried different labor positions.

The Middle Phase: When Exhaustion Meets Determination

Around 12–16 hours in, fatigue began setting in. This phase was emotionally overwhelming.
There were moments when I cried, moments when I doubted myself, and moments when I looked at my husband and felt deeply grateful for his support.

I repeated to myself:
“Women have done this for thousands of years. I can do this too.”

Active Labor: The Longest Hours of My Life

The contractions grew stronger, longer, and much closer. Each surge felt like a wave, and instead of resisting, I learned to breathe with it.
Every time the pain peaked, I held onto one thought:
“My baby is coming closer to me.”

The Moment of Birth: Strength, Surrender, Power

After 34 hours, my baby arrived — healthy, beautiful, and perfect.
I felt relief, joy, and an overwhelming sense of achievement.
It was in that moment I realized:

If a woman can go through labor and bring life into this world, she can conquer anything.

And whether it’s a vaginal delivery or a C-section, every mother is a fighter — strong, brave, and extraordinary.

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🌸 My Pregnancy Weight Journey: A Realistic and Healthy Progression

Maintaining a healthy weight gain was essential for my well-being and my baby’s development.

Pregnancy Stage	Weight (kg)	Description
1st Month	60 kg	Starting weight
2nd–3rd Month	55 kg	Lost weight due to morning sickness and nausea
9th Month	69 kg	Gradual, healthy weight gain
After Delivery	64 kg	Immediate postpartum drop
Baby Weight at Birth	3.5 kg	Healthy birthweight

Total Pregnancy Weight Gain: 14 kg
This was a healthy, evidence-based weight progression supported by balanced nutrition and mindful movement.

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💭 Popular Pregnancy Myths I Faced — And What Science Says

Pregnancy comes with love, care, advice — and many myths.
Here are the most common ones I heard and what I learned.

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❌ Myth 1: Pregnant women should not lift any weight

Reality:
With proper form, guidance, and doctor’s approval, light strength training is not only safe but highly recommended.
It improves back strength, posture, stability, and makes labor easier.

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❌ Myth 2: You need to eat for two people

Reality:
This is one of the most misleading myths.
The goal is not overeating, but smart eating — focusing on nutrients, not quantity.

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❌ Myth 3: Exercising can harm the baby

Reality:
Moderate, safe exercise increases blood flow, reduces swelling, improves sleep, helps maintain healthy blood sugar, and prepares your body for delivery.

In short —
Movement is medicine.
Strength is safety.

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🌸 The Habits That Helped Me Throughout My Pregnancy

These practices not only kept me healthy but also prepared my body for a smoother labor and faster recovery.

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1️⃣ Staying Active Until the Last Day

I walked 10,000 steps daily, even in my 9th month.
This kept my blood circulation strong and reduced swelling and stiffness.

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2️⃣ Eating a Balanced, Nourishing Diet

My focus was on:

• Protein
• Fruits & vegetables
• Whole grains
• Healthy fats
• Iron & calcium-rich foods

I never ate for two — I ate smart and balanced.

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3️⃣ Safe Strength Training

I continued strength training with:

• Light dumbbells
• Resistance bands
• Bodyweight exercises

I avoided heavy lifting and high-impact movements.

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4️⃣ Maintaining Proper Water Intake

Hydration helped me with digestion, energy, and skin health.

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5️⃣ Adding Only 300–350 Extra Calories

This was based on my body’s natural requirement — not on external myths or suggestions.

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🙏 Gratitude to My Mentor: Jiggyasa Ma’am

Throughout my pregnancy, Jiggyasa Ma’am guided me with wisdom, patience, and balanced knowledge.
Her mentorship shaped the way I now coach women:

✔ With empathy
✔ With science
✔ With practicality
✔ With an understanding of real mom-life challenges

She helped me grow not just as a coach — but as a woman.

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🌼 Final Thoughts: Every Mother Is a Warrior 🌼

Whether your delivery is through vaginal birth or C-section, whether your labor is 2 hours or 34 hours — your journey is powerful.

Motherhood is not defined by pain or perfection.
It is defined by love, patience, resilience, and courage.

My story is just one example.
I hope it inspires you to trust your body, embrace your strength, and believe in yourself.

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