Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they come ?
The answer is simple ! It comes from within ourselves, our mind. Then, shouldn’t we be paying more attention to train our mind then our body, which anyways controls our body?
“The joining of the lower human nature (Body) to the higher (Mind) in such a manner as the higher can direct the lower is yog”.
If our body is controlled by your mind, one can achieve whatever one want, but if it’s the opposite then it can lead to poor health and steal away the peace of mind.
Among all the four dimensions of human life, i.e., mind, body, the external world and the inner realm, the mind is the most powerful and when it controls other dimensions, the life becomes more beautiful.
We can improve our mental health by the following:
“One who controls his mind, and ego, absorbed in the spirit within him, find fulfilment and internal bliss which is beyond the pale senses and reasoning” :Bhagwad Gita
By Pritma Bhushan
Certified Fitness & Nutrition Consultant
FITTR
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