From Postpartum Weight Gain to Top 50 Again: The Inspiring and Transformational Fitness Journey of Nisha Mohan

Introduction: When a Single Decision Changes Everything

Every transformation has a beginning.
For Nisha Mohan, that beginning was unexpected, unplanned, and deeply personal.

It started with TC18, her first-ever entry into Fittr’s Transformation Challenge — at a time when most people would have given up before even trying. She was 10 months postpartum, living in a small village during the COVID lockdown, without househelp, without a gym, juggling a newborn and household responsibilities.

And yet… she stepped into TC18.

Not because she had perfect conditions.
Not because she had extra time.
But because she had hope — even if she didn’t know it then.

TC18 didn’t just transform her body.
It transformed her life.

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Chapter 1: The Postpartum Phase That Tested Everything

Weight Gain, Exhaustion, and Self-Doubt

Like many mothers, Nisha’s postpartum phase was filled with:

• Sleepless nights
• Hormonal shifts
• Emotional ups and downs
• A changing body
• Overwhelming responsibilities

The weight gain felt heavy — not just physically, but emotionally.
But what she didn’t know then was that this weight would become the catalyst for her greatest transformation.

Stuck in a Village During COVID — But Not Stuck in Mindset

Locked down in her maternal village, with:

• No gym
• No equipment
• No domestic help
• No personal time

She used what she had — a small living room and a big determination.

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Chapter 2: TC18 — The Turning Point of Her Life

The First Step Into Fitness with Fittr

Joining TC18 was not about winning.
It was about surviving.
It was about reclaiming herself.

She worked out while her baby napped.
She lifted water bottles when dumbbells weren’t available.
She learned to discipline her meals, manage cravings, and understand her body’s signals.

Top 50 for the First Time — A Moment of Validation

When Nisha saw her name in the Top 50, she cried.
Not because she achieved a title —
but because it proved something she desperately needed to hear:

“You can do this.”

TC18 taught her:

• Consistency works
• Nutrition matters
• Strength is built slowly
• Self-belief grows with action

But most importantly —
it opened the door to science-based fitness.

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Chapter 3: A New Passion — From Curiosity to Education

Falling in Love with the Science of Fitness

Her curiosity led her to the Institute of Nutrition and Fitness Sciences (INFS).
The more she learned, the deeper she fell in love with:

• Energy balance
• Hormonal health
• Fat loss mechanisms
• Muscle building principles
• Habit psychology
• Nutrition science

Fitness was no longer just about looking better.
It became her passion, purpose, and identity.

Training Everywhere — From Living Room to Gym Floors

Over three years, Nisha trained in:

• Her village home
• Her apartment gym
• A big commercial gym
• Wherever life took her

Every place shaped her.
Every space built her.

The biggest lesson she learned?
If you keep coming back, the journey will never stop.

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Chapter 4: Top 50 Again — But This Time, It Hits Different

The Belly Fat That Stayed Despite Progress

Nisha had experienced:

• Weight loss
• Muscle gain
• Strength improvement
• Better energy
• Improved posture

But one thing consistently bothered her — belly fat.

It didn’t matter how much she trained…
The belly stayed.

And in Week 1 pictures of this Challenge, it was clearly visible.

The Blood Report That Became a Wake-Up Call

Then came her routine checkup:
Her LDL was elevated.

This wasn’t about aesthetics anymore.
This was about health.

She realised what many people overlook:

“Portion control is sustainable… until you stop noticing the extra bites, the bigger servings, the small slips.”

She knew she had to get back to:

• Tracking calories
• Monitoring intake honestly
• Eating mindfully
• Staying accountable

This time, she promised herself she would not drift again.

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Chapter 5: Life Didn’t Slow Down — But She Didn’t Quit

Vacations, Sick Kids, Household Duties, Travel

Life kept throwing responsibilities her way:

• Her kids fell sick
• Travel came up
• Family duties increased
• Workload intensified

These were the very things that had derailed her in the past.

But this time?
She refused to break her momentum.

Joining Coach Ujjwal Patel — Because Everyone Needs Accountability

Nisha made another powerful decision —
she enrolled with Coach Ujjwal Patel.

She needed:

• A mentor
• A structure
• A voice of reason
• Someone who keeps her anchored
• Someone who reminds her of the promises she made to herself

Every week, she shared her:

• Wins
• Struggles
• Setbacks
• Emotional breakdowns
• Improvements

And that weekly check-in kept her grounded.

Carrying Her Own Dabba to Restaurants

This might seem small, but it was huge.

Not because it was easy.
But because it symbolized priority.

Her goal mattered more than convenience.
And for the first time in years — she chose herself without guilt.

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Chapter 6: The Results — Healthier, Stronger, Leaner

Improved HDL and Lowered LDL

Her blood markers improved.

• HDL went up (the good cholesterol)
• LDL dropped significantly (the bad cholesterol)

This meant her efforts were not just visible externally —
they were healing her internally.

Abs — The Dream She Had for Years

And then came the moment she dreamt of…

She could finally see her abs.

Those abs were not just muscles.
They were proof of:

• Persistence
• Emotional strength
• Sacrifice
• Discipline
• Consistency
• Resilience

She says:

“This time, I won’t let it go again.”

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Acknowledgements: A Journey Built With Support and Community

Thank You, Coach Ujjwal

For:

• standing by her vision
• guiding her with patience
• being soft when needed and strict when required
• holding her accountable

Thank You, Jitendra Chouksey

For building a platform that transforms lives through science, community, and care.

Thank You to the Fittr Community

A family that inspires, supports, educates, and empowers — every single day.

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Conclusion: This Journey Wasn’t Perfect — But It Was Real

Nisha’s transformation is not about perfection.
It is about growth.

It was:

• messy
• tiring
• emotional
• unpredictable
• filled with failures
• full of comebacks

But she didn’t quit.
Not once.

Today, being in the Top 50 again, she feels stronger, braver, and more aligned with herself.

Her journey is proof that:

**You don’t need perfect conditions.

You just need the courage to start — and the discipline to continue.**

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