From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training

Author: Sohamjita Roy, Fittr Coach
#fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery

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Introduction: Back Pain That Took Over My Life

2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully, I found myself waking up in the middle of the night with sharp, stabbing back pain.

The pain wasn’t just physical—it impacted my daily life. I couldn’t sleep properly. Sitting for long hours hurt. Even doing basic chores felt like a mountain to climb.

And the culprit?

• Post C-section spinal injection
• Weak core muscles
• Excess fat around the abdomen

Together, they created the perfect storm of chronic back pain and fatigue.

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The Myth of Quick Fixes: What Didn’t Work

I tried everything people usually recommend:

• Spa treatments
• Essential oils
• Postnatal massage therapies
• Even those “magic” postpartum belts

Unfortunately, nothing brought lasting relief.

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What Actually Worked: Weight Training & Consistency

What really changed the game for me?

Strength training. Consistency. Patience.

No shortcuts.
No fancy gadgets.
No miracle oils.

Just me, a set of dumbbells, and a plan that I stuck to—week after week.

Lifting weights not only helped me rebuild my core and back strength but also improved my posture, boosted my metabolism, and, most importantly, brought back my confidence.

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Where I Am Today

Fast forward to now, here’s what I can do:

💪 I Carry My 27 kg Daughter Like a Pro

She’s wriggly, unpredictable, and full of energy. But I lift her without flinching—because I’ve built the strength for it.

🧳 I Handle My Own Luggage at Bengaluru Airport’s Terminal 2

If you’ve been there, you know the long walks and the sheer distance. I don’t need a porter anymore—I lift and roll my bags with ease.

😴 I Sleep Like a Baby, Pain-Free

No more waking up with back pain. No more tossing and turning. My sleep is deep and uninterrupted.

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The Real Secret: Small, Consistent Wins

Let’s be honest—this didn’t happen overnight.
The back pain didn’t disappear after one workout.

It took months of slow, consistent effort.
Each rep, each set, each sweaty morning added up over time.

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For Every Mom (or Anyone) Going Through It:

You might feel weak right now.
You might feel like it’ll never get better.
But trust me—you’re stronger than you think.

Start small. Stay consistent. Trust the process.

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Final Words

Fitness isn’t about becoming someone else—it’s about reclaiming who you are beneath the pain, fatigue, and self-doubt.

If you’re struggling after childbirth or with back pain in general—know this: barbells, dumbbells, and discipline can give you your life back.

No spa. No shortcuts. Just strength.

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Keywords :
post c-section back pain relief, weight training for moms, postpartum recovery workout, how to reduce back pain after C-section, strength training for women, fitness after childbirth, mom fitness journey, Sohamjita Roy Fittr Coach