Everyone Has an Opinion — Why You Shouldn’t Let It Derail Your Fitness Journey

By Saloni Sinha, Fittr Coach
#YouDoYou #MindsetMatters #FitnessWithSaloni #ConfidenceInFitness

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Introduction: The Uninvited Opinions

No matter what you do — lift weights, follow a meal plan, lose weight, gain muscle, stay lean — people will talk.

They might say:

• “You look weak.”
• “You’ve become too bulky.”
• “Why are you so obsessed with food?”
• “Itna sab karne ke baad bhi farak nahi dikhta!”

Whether you’re doing your first push-up or prepping for a fitness photoshoot, the world always has something to say.

But here’s the truth: Most of these people aren’t walking in your shoes.

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Everyone Sees Through Their Lens

Fitness Is Subjective

To a non-lifter, lifting 10 kg may seem “too much.”
To an advanced athlete, it’s just a warm-up.

To someone who doesn’t track food, a digital kitchen scale looks obsessive.
To a person focused on fat loss or muscle gain, it’s just data — like using a speedometer while driving.

👉 People respond to your actions based on their knowledge, experience, and comfort level.

So when someone says, “Why are you doing this?”,
what they’re often really saying is,
“I don’t understand it.”

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Practical Ways to Protect Your Mindset

1. Stop Explaining Yourself to Everyone

You don’t owe anyone a justification for:

• Carrying your meals
• Saying no to junk
• Skipping late-night parties for early workouts
• Choosing health over convenience

Your lifestyle is yours.
Let your results speak. Not your defenses.

2. Build a Filter for Feedback

Here’s a simple rule:

Who is speaking?	Should you listen?
Qualified Coach	✅ Yes
Certified Nutritionist or Trainer	✅ Yes
Someone who has walked your path	✅ Maybe
Random friend, nosy relative, social media troll	❌ No

Constructive feedback helps. Casual criticism drains.
Learn the difference.

3. Reaffirm Your Goals Regularly

Whenever someone’s opinion rattles you, ask:

“What’s my goal? Why did I start this journey?”

Write it down.
Keep a vision board.
Revisit your “why” weekly.

This builds internal clarity and reduces dependence on external approval.

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Real Examples — Different Lens, Different Comments

Situation	Perspective A	Perspective B
You lost 10 kg	“You look weak.”	“Wow, what discipline!”
You gained muscle	“You’ve become a pahalwaan.”	“Strong is the new sexy!”
You skip sugar	“Don’t be so rigid.”	“I wish I had that self-control.”
You log meals	“Too complicated.”	“Super methodical!”

Every comment says more about the speaker than it does about you.

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Psychology Behind Why People Judge

People often criticize what they:

• Don’t understand
• Can’t relate to
• Feel insecure about

Your actions might be triggering something in them:

• Your discipline shows them their inconsistency
• Your fitness reminds them of their neglect
• Your choices highlight their excuses

So, their reaction is rarely about you.
It’s about them.

Understanding this gives you mental freedom.

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Open Mind ≠ Open to All Opinions

Learn, But Don’t Blindly Follow

Yes, growth happens when you’re open to learning. But not all advice is valid for your context.

• Your coach understands your goals, limitations, and timelines.
• Random gym bros or social media followers don’t.

Take inputs.
Stay curious.
But always ask:
“Does this align with my plan?”

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Focus on Progress, Not Perception

The world celebrates outcomes — not the daily grind.

So when:

• You wake up at 5 AM to train
• Log meals with discipline
• Stick to your plan despite peer pressure

You might not get applause.
But you’re moving closer to your transformation — and that’s what counts.

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Conclusion: Stay in Your Lane — You Do You!

Your journey is valid.
Whether you’re a beginner or a seasoned athlete.
Whether you’re losing fat or building strength.

Don’t let:

• Comments
• Opinions
• Social comparisons

…derail your path.

Be consistent. Be teachable.
But most importantly, Be True to You.

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Final Thought from Coach Saloni Sinha:

“Everyone has an opinion. But you have a vision.
Trust that. Build on that. And don’t let the noise become your narrative.”

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