Don’t Stop Trying: How I Lost 50 Kg and Reclaimed My Health — One Sustainable Step at a Time

By Priyanka Sehrawat | Fittr Coach
#fittrcoach #transformation #fitnessjourney #weightlossmotivation #sustainabilityiskey

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The Beginning: When Nothing Seemed to Work

For the longest time, I believed I was doing everything right to lose weight.

• I cut out carbs completely
• Tried one meal a day (OMAD)
• Did fasted cardio religiously
• Took yoga classes
• Joined expensive slimming centres

Yet, after every few weeks, I found myself back at square one — exhausted, frustrated, and disappointed.

So what was going wrong?

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The Pattern That Kept Failing Me

Every weight loss attempt followed the same pattern:

1. Cut out foods I loved — rice, wheat, sweets — believing they were “bad.”
2. Followed extreme diets — usually low-calorie (hypocaloric) plans that were impossible to sustain.
3. Watched the scale drop quickly by 7–8 kg.
4. Returned to old habits the moment I saw results: bingeing on comfort foods, skipping workouts, being sedentary.

My daily routine had no structure. It included:

🍕 Junk food
🍪 Cookies and sweets
📺 Long sedentary hours

There was no balance, no education about why certain choices worked and others didn’t.

And the real truth?
I wasn’t ready to change — not mentally, not behaviorally.

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What Was Missing: Sustainability + Consistency

Looking back, I now realize two things were always missing:

❌ Sustainability

Fad diets and extreme routines are simply not built to last. You can’t live a joyful life by constantly depriving yourself.

❌ Consistency

I had no long-term strategy. I was chasing short-term numbers on the scale, not lifelong habits.

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The Turning Point: April 4th, 2018

I gave myself one last chance.

But this time, I didn’t aim for fast results — I aimed for real change.

I stopped following trends and started following a structured, scientific approach to fitness.
And that made all the difference.

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What Actually Worked for Me — This Time for Good

✅ 1. Quantified Nutrition

I followed a customized, science-backed plan that focused on eating enough, not starving.

• Included moderate carbs
• Prioritized optimal protein intake
• Ate home-cooked meals and never eliminated food groups

✅ 2. Strength Training — Not Endless Cardio

I committed to 5 days of weight training — at home and in the gym.

I completely ditched cardio. Why? Because fat loss comes from a calorie deficit, not from hours of treadmill.

✅ 3. Built Habits Over Time

I didn’t change everything overnight. I worked on small daily actions.

• Ate at consistent times
• Drank enough water
• Slept well
• Tracked progress beyond the scale

✅ 4. Accepted Setbacks, But Never Gave Up

My journey wasn’t perfect. I made mistakes. I had slow weeks. I even doubted myself.

But I kept showing up — and that made all the difference.

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Life-Changing Realizations

Here are some truths I learned through experience, not theory:

📌 1. Progress Takes Time

Quick fixes will always disappoint you later. True transformation is slow — but worth it.

📌 2. You Won’t Get Bulky from Lifting Weights

Women shy away from strength training fearing they’ll look “manly.”
Truth: You’ll look toned, defined, and strong.

📌 3. The Scale Lies

Weight can fluctuate due to water retention, hormones, and digestion. It’s just one metric.

Track:

• Inches lost
• Clothes fitting better
• Improved strength and energy
• Confidence boost

📌 4. Your Metabolism Isn’t Broken

You’re just not moving enough. Your body wants to thrive — you just need to give it a chance.

📌 5. Eat More, Not Less

I now eat 2200–2300 calories a day — and I’m in better shape than ever.
Starvation is not the solution — education is.

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What I Achieved

• Total Weight Loss: 50 Kg
• Dress Size: From 5XL to Medium/Small
• Calories Now: ~2300 per day (no more starvation!)
• Time Taken: Longer than I expected — because real progress tests your patience

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Health Issues I Overcame

Before I took control of my health, I was battling:

• ⚠️ Borderline Cholesterol
• 🌀 Thyroid Disorder
• ♀️ PCOD & Irregular Menstruation (entire 20s)
• 💊 Hypertension
• 🧠 Postpartum Depression
• 🦴 Joint Pains
• ⛔ Zero Confidence

Today, I feel healthy, strong, and truly happy in my skin.

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Gratitude That Keeps Me Grounded

I couldn’t have done this alone.
🙏 Deep thanks to Jitendra Chouksey (JC), Rohit Sir, Bala Sir, and Jyoti Sehrawat for being my pillars of strength.
🙏 And to the amazing FITTR Community — your knowledge and support changed my life.

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Final Words: Don’t Stop Trying

If you’re tired of starting over…
If you feel like giving up…
If you’ve failed more times than you can count…

Just know this:

💬 You don’t have to be perfect. You just have to be persistent.

• Change your approach, not just your food.
• Build habits, not just temporary plans.
• Be patient, not just motivated.

The journey is hard — but the reward is life-changing.

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📲 Let’s Connect

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