Ready to Start Your Fitness Journey? Avoid These Mistakes and Do This Instead By Chandralekha Bhagat, Fittr Coach Keyword…
From Chubby Childhood to Fittr Coach: Laxmi Shukla Pandey’s Powerful Postpartum Transformation At 45, when most people start accepting…
How to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged…
Pharmaceutical QA: Understanding and Implementing ICH Q9 Guidelines The pharmaceutical industry operates within a highly regulated framework to ensure that…
You vs You: Unlock Your True Potential By Ashima Kapoor, Fittr Coach We all admire those perfectly sculpted bodies and…