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Nature has always been a source of inspiration for humanity. From the towering trees to the gentle rays of the…
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Rising from the Ashes: Sushma Singh's Journey to Strength and Empowerment Sushma Singh’s journey to the ICN bodybuilding competition is…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me…
FIGHTING FIT “She overcame hurdles to emerge victorious, and how! Fitness expert Dipanjalee Deb shares her story” INTRODUCTION From being…
From 'After' to 'Before': Smita Bhatnagar’s Evolution Through TC21 In April 2024, I, Smita Bhatnagar, celebrated a significant milestone in…
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Running for Health: Insights and Tips from Dr. Sudhir Kumar, Neurologist at Apollo Hospitals, Hyderabad Running has long been celebrated…
Transformation Story of Captain Sarita Rajput: From Military Service to a Life of Fitness Captain Sarita Rajput, an ex-army officer,…