INSPIRATION

Strong Moms: The Real Fitness Journey Behind the Gym Selfies

Strong Moms: The Real Fitness Journey Behind the Gym Selfies By Bhavika Bhatt | Fitness & Nutrition Coach Social media…

2 weeks ago

Don’t Call Me Lucky for Having This Body – I’ve Worked Hard for It

  Don’t Call Me Lucky for Having This Body – I’ve Worked Hard for It By Tanu Jassal Fitness is…

2 weeks ago

Reclaiming Strength: Stop Asking, Start Owning

Reclaiming Strength: Stop Asking, Start Owning By Ruchi Bhardwaj Barah Let’s stop asking. Let’s stop requesting. Let’s stop seeking approval.…

2 weeks ago

The Unspoken Truth: Why I Really Go to the Gym

  The Unspoken Truth: Why I Really Go to the Gym By Vatsala Not Just About Muscles – My Deeper…

3 weeks ago

Breaking Barriers: Choosing Yourself After Motherhood

  Breaking Barriers: Choosing Yourself After Motherhood By Dimple Clarke, Fittr Coach The Myth of Slowing Down After Motherhood They…

1 month ago

Fitness Isn’t About Anti-Ageing – It’s About Pro-Living

  Fitness Isn’t About Anti-Ageing – It’s About Pro-Living By Smita Bhatnagar, Fittr Coach Why Fitness Is More Than Just…

1 month ago

Glam Girl or Fit Freak? Why Not Be Both?

Glam Girl or Fit Freak? Why Not Be Both? By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita Can Glamour and…

1 month ago

Every Fitness Journey Deserves Respect – Because Praising Others Takes Strength Too

  Every Fitness Journey Deserves Respect – Because Praising Others Takes Strength Too By Sushma Pachauri, Fittr Coach | Health…

1 month ago

Hourglass Isn’t a Body Type — It’s a Result You Can Build After 40!

Hourglass Isn’t a Body Type — It’s a Result You Can Build After 40! By Smita Bhatnagar, Fittr Coach |…

2 months ago

Abs After Babies? Yup… Totally Possible.

Abs After Babies? Yup… Totally Possible. By Swati Dubey, Fittr Coach #fittrcoach | #fitmomof2 | #fitat38 | #clinicalnutrition Introduction: “Do…

2 months ago