MENTAL HEALTH

Seeking Help: A Sign of Strength, Not Weakness

Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental…

5 months ago

The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love

The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me…

6 months ago

Stress at the Workplace: A Growing Concern

Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress…

6 months ago

मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी?

मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी? आज की तेज़-रफ़्तार ज़िन्दगी में, हम सभी अपनी शारीरिक सेहत का ध्यान…

7 months ago

How Having Friends Can Improve Your Mental Health & Overall Well-being

As you grow older, you realise that your circle of friends seems to be getting smaller and smaller. However, this…

7 months ago

When Mindfulness Does — and Doesn’t — Help at Work

More than half of American employers offer some form of mindfulness training to their workers, contributing to a global corporate wellness…

2 years ago

6 Tips to Turn Stress into Positive Energy

Change resides in the very nature of things. In fact, our biggest strength as a species is being able to…

2 years ago

Power of Subconscious Mind :10 Easy Ways to use power of Subconscious Mind

We’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily?…

3 years ago

Why Meditate ?

Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…

4 years ago