Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me…
Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress…
मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी? आज की तेज़-रफ़्तार ज़िन्दगी में, हम सभी अपनी शारीरिक सेहत का ध्यान…
As you grow older, you realise that your circle of friends seems to be getting smaller and smaller. However, this…
More than half of American employers offer some form of mindfulness training to their workers, contributing to a global corporate wellness…
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to…
We’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily?…
Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited…