HEALTH AND WELLNESS

10 Effective Office Workout Moves You Can Do at Your Desk

10 Effective Office Workout Moves You Can Do at Your Desk  Maintaining a sedentary position while working long hours at…

11 months ago

How to Prevent Loose Skin During Your Fat Loss Journey

 How to Prevent Loose Skin During Your Fat Loss Journey Preventing loose skin during a fat loss journey is a…

11 months ago

Injury Prevention, Rehabilitation, and Resuming Workouts: A Comprehensive Guide

Injury Prevention, Rehabilitation, and Resuming Workouts: A Comprehensive Guide By Ashima Kapoor, Fittr Coach Injuries can be a frustrating and…

11 months ago

5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya

5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often…

11 months ago

Why 10,000 Steps? Ever Wondered How This Number Became Such a Hit?

Why 10,000 Steps? Ever Wondered How This Number Became Such a Hit? By Ashima Kapoor, Fittr Coach The goal of…

11 months ago

Is Coffee Safe During Pregnancy? Everything You Need to Know

Is Coffee Safe During Pregnancy? Everything You Need to Know Introduction: Pregnancy is a period filled with anticipation and numerous…

11 months ago

Self-Care Strategies for Breastfeeding Indian Moms

Self-Care Strategies for Breastfeeding Indian Moms Introduction: Breastfeeding is a beautiful and challenging journey, especially for Indian moms who often…

11 months ago

The 5 Key Components of Fitness: How to Assess and Improve Them

The 5 Key Components of Fitness: How to Assess and Improve Them By Shikha S Pandya, Certified Fitness and Nutrition…

11 months ago

Alkaline Water – Miracle Cure or Just Hype?

Alkaline Water - Miracle Cure or Just Hype? By Alka Rao Yadav Alkaline water has been making waves lately, with…

11 months ago

Can Perimenopause and Menopause Make You Extra Hungry? Sadly, YES!

Can Perimenopause and Menopause Make You Extra Hungry? Sadly, YES! Navigating through perimenopause and menopause can bring a range of…

11 months ago