Vacation Doesn’t Mean Giving Up: How I Balanced Fun and Fitness in Goa By Smita Bhatnagar As a fitness coach,…
Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental…
How to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in…
Due to the sticky nature of the gluten diet, it is named after the Latin word “glue”.The category of proteins…
Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your…
The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If…
This is your fitness Coach KAPIL MAGO! Bring you another episode of the "WHO SAID DIET IS BORING" series. Making…
By - Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good…
Who does not want to gain muscle and look more aesthetic? But to everyone who says "I have been going…
Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental…