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If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can…
How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain By Pankaj Dhuper, Fittr…
From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach…
Do You Really Have to Lift Very Heavy to Gain Muscle Mass? By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction…
Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life,…
Exercising on Your Period? YES, You Can — Here's What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation…