Do you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic…
Hello Everyone, So today let's look into a very basic question which comes in our mind every time. Why should…
The hormones that regulate hunger and appetite play a crucial role in maintaining energy balance and body weight. Hormones such…
Osteoporosis is recognized as the most common form of metabolic bone disease, with an estimated 200 million people affected worldwide.…
Eating disorders are a serious and complex group of mental health conditions that affect a person's relationship with food. They…
Sexual health is an important aspect of overall well-being, yet there are many misconceptions and misunderstandings about what it means…
Overview A common statistic used by healthcare facilities to evaluate their patients' health is body mass index (BMI). It has…
Most of the time, it’s difficult to pinpoint the exact cause, but of all the cancer patients that come to…
It is important to have a sound sleep of 7-8 hours every night to wake up fresh in the morning.…
What is Quantified Nutrition and How does it help? By Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The…