Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they…
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and…
One particularly important routine to get back on track – or start for the first time – is your workout…
The COVID-19 pandemic is challenging us in ways we could never have imagined, from unprecedented amounts of family time to…
A breezy evening, a great book, some crisp cookies, and a steaming hot cup of lemongrass tea - what else could one…
I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had…
India begins it's third phase of vaccination on the 1st of May 2021.Here is a thread to help you with…
Identify the problem :* Are they in stress?* Do they suffer anxiety?* Have they changed their behavioural patterns? Things to…
Two Corona vaccines are being administered in India. One of them is Covishield of Serum Institute of India and the…
More than 1.63 crore people have received a coronavirus vaccine in India so far. While there has been no case of any…