Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally,…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the…
Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total…
Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities.…
"A poorly functioning immune system can cause a variety of health problems." The human immune system is arguably the most…
I know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have…
Smart watches are becoming more and more popular as a means of self-tracking. While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other vitals. Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing for continuous health monitoring. Depending on your primary smartphone, pricing, performance, and parameters to track, you can pick between these popular smartwatch ecosystems: Apple Android Garmin Fitbit Pebble Boat We will cover top…
Struggling to fall asleep at night is no one's idea of fun, so if you've taken to social media to…
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after ovulation and before the…