Lockdown got us all lazy. Lets agree to that. This change was not just difficult for all of us but…
It all starts with getting a deeper understanding of yourself, understanding your own behavior around food and then finding an…
Drinking sufficient water is definitely important for your health and even weight loss. But how to avoid those frequent trips…
Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn't produce enough thyroid hormones. The thyroid gland…
Cooking oil is a plant, animal, or synthetic-based fat used for cooking (frying) and it is an important part of…
Uric acid isย a waste product found in the blood. It's created when the body breaks down chemicals called purines. Most…
Ovulation pain is pelvic pain that some women have duringย ovulation. Ovulation is the part of the menstrual cycle when an…
I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical…
It seems like everyone struggles with getting enough sleep these days. Even if you do not have aย sleep disorder, you…
With vaccines rolling out, more businesses & offices are weighing how to safely bring employees back to the workplace and…