Exercise is an essential part of maintaining good health, and it is particularly important for women during their menstrual cycle.…
Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change…
Pelvic health physical therapists explain what Kegel exercises are, who can benefit from them, how to do Kegel exercises, and…
Condoms are one of the most popular forms of birth control and disease prevention. With a variety of materials, sizes,…
Fertility is a complex issue that affects many couples around the world. While infertility is often thought of as a…
Introduction Eating behavior and appetite are complex processes that are influenced by a variety of factors, including sex hormones. In…
Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally,…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the…
Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total…