HEALTH AND WELLNESS

Before vs After: More Than Just a Transformation

Before vs After: More Than Just a Transformation By Soniya Bagoriya, Certified Fitness and Nutrition Coach When most people hear…

1 year ago

Cervical Pain: Causes, Precautions, and Effective Exercises

  Cervical Pain: Causes, Precautions, and Effective Exercises By Soniya Bagoriya, Certified Fitness and Nutrition Coach Cervical pain, also known…

1 year ago

Fitness Is Not About Perfection — It’s About Resilience

  Fitness Is Not About Perfection — It's About Resilience By Gargi Biswas Dey #FittrCoach | #FitAt48 | #WomenWhoLift |…

1 year ago

Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!)

  Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!) By Sudipta Dash Ever stepped on the…

1 year ago

Strength and Femininity: Why They Are Powerful Complements

Strength and Femininity: Why They Are Powerful Complements By Sushma Pachauri, Fittr Elite Plus Coach For years, women have been…

1 year ago

If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can Too!)

  If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can…

1 year ago

How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain

  How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain By Pankaj Dhuper, Fittr…

1 year ago

Do You Really Have to Lift Very Heavy to Gain Muscle Mass?

  Do You Really Have to Lift Very Heavy to Gain Muscle Mass? By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction…

1 year ago

Why Staying Hydrated Is Even More Important as You Get Older

  Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life,…

1 year ago

Exercising on Your Period? YES, You Can — Here’s What Science Says!

Exercising on Your Period? YES, You Can — Here's What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation…

1 year ago