Lifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey By Swati Dubey, Fitness Coach, Fittr Introduction: “They…
YOU Are Your Only LIMIT: Why Diet Alone Isn't Enough for Long-Term Fat Loss “I can do the diet,…
Hormones and Women: The Unseen Game-Changers of Female Health & Fat Loss By Priyanka Thakur, Fittr Coach Hello Family! How’s…
How to Manage PCOD/PCOS Naturally: A Detailed Guide for Women By Sonali Behera, FITTR Coach Introduction PCOD (Polycystic Ovarian…
The Power of Omega-3 Fatty Acids: Unlocking Their Full Health Potential Omega-3 fatty acids have earned their reputation as one…
Choosing the Right Performance-Enhancing Supplement for Your Training By Shuchita Sood, Fittr Coach When it comes to maximizing workout performance,…
A Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care Introduction A girl’s first period, also known as…
Exercising During Pregnancy: Safe and Effective Workouts for Every Trimester Pregnancy is an exciting and transformative experience, but it can…
How to Reduce Sedentary (Sitting) Time? Expert Advice by Dr. Sudhir Kumar, MD, DM Neurologist, Apollo Hospital, Hyderabad Sedentary behavior—prolonged…
Nutrition: A Comprehensive Guide to Health and Well-being What is Nutrition? Nutrition is the process by which living organisms obtain,…