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Is Fat Really Important for Our Body? By Dipanjalee Deb, Fitness & Nutrition Consultant, Swasthaham When we hear the word…
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Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that…
Managing Your Diet When Cooking Isn’t an Option: Practical Tips Maintaining a balanced diet can be challenging, especially when you…
Understanding How Cooking Methods Impact Nutrient Retention in Food When it comes to maintaining a healthy and balanced diet, consuming…
While men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who…
Cheats vs. Treats: Change the Way We Think About Food In the world of fitness and nutrition, the terms "cheat…