Protein: Beyond Building Muscles By Ms. Sonali Behera, Fittr Coach When most people hear the word "protein," they immediately associate…
Understanding the ATP-PC System: The Key to High-Intensity, Explosive Training If you're a personal trainer or fitness enthusiast working with…
The Ultimate Guide to Staying Hydrated for Strength Training: Why It’s Essential and How to Do It Right Staying hydrated…
The Essential Role of Fiber in a Healthy Diet: Why You Need It Fiber is an often overlooked but crucial…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health…
Is Fat Really Important for Our Body? By Dipanjalee Deb, Fitness & Nutrition Consultant, Swasthaham When we hear the word…
Gut Reset? Gut Detox? Gut Cleanse? – What You Need to Know! Author: Prachi Gupta, Coach, Fittr In today’s world,…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often…
Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that…