๐งฌ How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a…
Strength Training Simplified: Foundations, Science, and Periodization Explained Introduction: Your Roadmap to Smarter, Safer, Stronger Strength Training Are you looking…
Glutes Arenโt Built in a DayโBut Consistency Builds Them Every Day! By Shuchita Sood, Fitness & Nutrition Consultant, Fittr Introduction:…
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements We live in a three-dimensional world. Our bodies need the ability…
Abs & Glutes at 37? Yes, Itโs Possible! By Swati Dubey, Fitness and Nutrition Consultant, Fittr Introduction: Age is Just…
๐ช ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ ๐๐๐ฐ๐น๐ฒ: ๐๐โ๐ ๐ก๐ข๐ง ๐๐ฎ๐๐, ๐๐๐ ๐๐โ๐ ๐ช๐ผ๐ฟ๐๐ต ๐๐! ๐๏ธโโ๏ธ Building muscle isnโt an overnight process. It takes a…
Why Youโre Not Losing Weight Even in a Calorie Deficit By Sanyog Halarnkar, Fittr Coach Struggling to lose weight despite…
Sustainable Fat Loss: Long-Term Behavioral Habits for Lasting Weight Loss By Sonali Behera Losing weight is one thing, but keeping…
Excuses Are Always Available. I Just Refuse to Pick Any By Coach Simran Kaur The Chaos of Everyday Life Same…
The Truth About Toning: How to Get Lean & Sculpted (Without the Myths!) Want Lean, Sculpted Arms, Legs & Abs?…