Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often…
Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked…
"Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey" By Anyatama Satpathy #fittrcoach #coachanyatama You are the…
Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance,…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your…
10 Fun Fitness Facts to Energize Your Workout Routine! 🏃♀️ Feel the “Runner’s High" Experience euphoria after a run? That’s…
Movement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect…
From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi's Inspiring Transformation Journey When I first stepped onto a…
Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year,…
A Transformation Beyond Fitness: How I Became A Fittr Coach By Smita Bhatnagar Fittr Coach Dear Community, I’m Smita Bhatnagar,…