FITNESS

Fixed Leg Hip Extension on Romanian Chair: Benefits, Technique & Why You Should Include It in Your Routine

Fixed Leg Hip Extension on Romanian Chair: Benefits, Technique & Why You Should Include It in Your Routine By Rashmika…

5 months ago

Is 10,000 Steps a Day Really a Magic Number for Health and Wellness?

Is 10,000 Steps a Day Really a Magic Number for Health and Wellness? By Pankaj Dhuper ,Fittr Coach The idea…

5 months ago

Why Should You Participate in a Fitness Competition?

Why Should You Participate in a Fitness Competition? By Sanghamitra Borah,Fittr Coach In the world of fitness, motivation often comes…

5 months ago

Two Worlds. One Truth: You Deserve to Rule

Two Worlds. One Truth: You Deserve to Rule By Smita Bhatnagar | #fittrcoach Introduction: Strength vs. Grace – Do You…

5 months ago

Muscle Gain is a Journey, Not a Sprint: Real Transformation Takes Time

  Muscle Gain is a Journey, Not a Sprint: Real Transformation Takes Time By ChannaSweety Murgai, Fittr Coach #fittr_with_sweetymurgai #fittrcoach…

6 months ago

Why Strength Training Is Crucial for Your Health and Longevity

Why Strength Training Is Crucial for Your Health and Longevity By Pankaj Dhuper, Fittr Coach #fittrcoach #strengthtraining #metabolichealth Introduction Strength…

6 months ago

Core Strength: More Than Just Abs — It’s Your Body’s Powerhouse

Core Strength: More Than Just Abs — It’s Your Body’s Powerhouse By Sudipta Dash, Fittr Coach When we hear "core…

6 months ago

5 Powerful Training Methods to Maximize Muscle Growth

5 Powerful Training Methods to Maximize Muscle Growth By Dr. Aanu Gupta | Fitness Coach & Educator Whether you're a…

6 months ago

Fitness is Too Expensive? Let’s Break That Down

Fitness is Too Expensive? Let’s Break That Down By Bhavika Bhatt – Fitness Coach & Fitness Educator #investinyou #fitnessmotivation #fitnesstruth…

6 months ago

Energy Creates Energy: The Science of Feeling More Alive Through Movement

  Energy Creates Energy: The Science of Feeling More Alive Through Movement By Sudipta Dash, Fit Educator & Coach Most…

7 months ago