FITNESS

Beyond the Mirror: Understanding Body Fat for Better Health

Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked…

5 months ago

Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey

"Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey" By Anyatama Satpathy #fittrcoach #coachanyatama You are the…

5 months ago

How to Schedule Running with Unconventional Work Hours

Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance,…

5 months ago

How can you make your workout most effective

Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your…

5 months ago

10 Fun Fitness Facts to Energize Your Workout Routine!

10 Fun Fitness Facts to Energize Your Workout Routine! 🏃‍♀️ Feel the “Runner’s High" Experience euphoria after a run? That’s…

5 months ago

Movement is Medicine, Go Get Your Dose!

Movement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect…

5 months ago

From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi’s Inspiring Transformation Journey”

From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi's Inspiring Transformation Journey When I first stepped onto a…

5 months ago

Navigating Festivities on Your Fitness Journey

Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year,…

5 months ago

A Transformation Beyond Fitness: How I Became A Fittr Coach

A Transformation Beyond Fitness: How I Became A Fittr Coach By Smita Bhatnagar Fittr Coach Dear  Community, I’m Smita Bhatnagar,…

5 months ago

How a Good Coach Can Change Your Life – Here’s My Story!

How a Good Coach Can Change Your Life – Here’s My Story! By Priyanka Dutta Barua Fittr Coach As a…

5 months ago