FITNESS

Attitudinal Yoga

Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance in our lives which…

4 years ago

How did I lose my postpartum weight?

Here is my journey from fat to fit ! Weight loss in itself is a huge challenge but it becomes…

4 years ago

๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ข๐ง ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ข๐ง ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ. ๐Œ๐š๐ซ๐ค ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐๐ฌ: There are no…

4 years ago

Preserve your muscle mass

With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is…

4 years ago

Trataka

The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to…

5 years ago
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