FITNESS

Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration

Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration Understanding Muscle Memory Muscle memory, despite its name, does not imply that…

2 months ago

From Postpartum to Peak Form

✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but…

3 months ago

Healthy is the New Wealthy: A Path to Longevity and Quality Life

Healthy is the New Wealthy: A Path to Longevity and Quality Life By Ashima Kapoor In a fast-paced world where…

4 months ago

What to Do When You “Fall Off Your Diet” and Overeat: A Guide to Bouncing Back ?

What to Do When You "Fall Off Your Diet" and Overeat: A Guide to Bouncing Back ? By Priyanka Dutta…

4 months ago

Why Do We Need Strength Training? Because Freedom Comes with Strength!

Why Do We Need Strength Training? Because Freedom Comes with Strength! By Smita Bhatnagar #fittrcoach #fitat46 #staystrongwithamita Have you ever…

5 months ago

Think Breathing is Too Basic to Matter? Think Again!

Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more…

5 months ago

Flexing What Hard Work and Consistency Can Build

Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in…

5 months ago

Understanding Muscle Spasms: Causes and Solutions

Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps,…

5 months ago

10 Simple Tips to Become Lean Effortlessly

10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating…

5 months ago

Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ?

Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often…

5 months ago