Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration Understanding Muscle Memory Muscle memory, despite its name, does not imply that…
✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but…
Healthy is the New Wealthy: A Path to Longevity and Quality Life By Ashima Kapoor In a fast-paced world where…
What to Do When You "Fall Off Your Diet" and Overeat: A Guide to Bouncing Back ? By Priyanka Dutta…
Why Do We Need Strength Training? Because Freedom Comes with Strength! By Smita Bhatnagar #fittrcoach #fitat46 #staystrongwithamita Have you ever…
Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in…
Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps,…
10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating…
Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often…