Mindful Fitness Choices: The Real Secret to Sustainable Results By Coach Smita Bhatnagar, FITTR When it comes to achieving long-term…
How Strength Training Transforms Your Body, Mind & Life By Simran Kaur, Fittr Coach Strength training isn’t just about lifting…
Dr. Khushbu Sindhi’s Inspiring Weight Loss Journey: From 81 kg to 56 kg By Dr. Khushbu Sindhi A Life-Changing Realization…
Strength Is a Skill: Why You Shouldn’t Feel Out of Place at the Gym By Gargi Biswas Dey Do you…
8 Months of Transformation: How Consistency and Self-Belief Changed My Life By Anu Sengupta, Fittr Coach 💪 Feb 2025…
How Our Speed of Aging Depends on Lifestyle, Nutrition & Mindset By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fit46 #fitmom…
Sarcopenia: Mother Nature’s Sneaky Heist By Alka Rao Yadav, #fittrcoach Ever heard of sarcopenia? It sounds like the name of…
Strong Bones Need More Than Just Milk! By Alka Rao Yadav, #fittrcoach We’ve all heard it since childhood: “Drink your…
Movement Is Medicine: How Daily Activity Can Heal Your Body, Mind, and Soul By Sushma Pachauri, Fittr Elite Plus Coach…
Train for Strength, Not Just Fat Loss By Khushbu Gupta, Fittr Coach Meta Description: Want lasting results from your workouts?…