The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement…
Kiran’s Transformation Journey: From Struggles to Strength Kiran's love for sports and physical activity has been a part of her…
The journey is more beautiful than the destination ❤ #DilSeDilKiBaat Many people mistakenly think that fitness is a destination. They…
Pooja's Fitness Transformation Journey Pooja's journey in life began with academic excellence. With a B.Tech. and M.Tech. under her belt,…
My Journey of Fitness and Resilience: Staying Consistent at 52 Hello, I’m Charu Kapoor, and I want to share my…
From fighting Lupus to becoming a Fittr Coach My journey from battling a debilitating disease to becoming a Fittr coach…
Ranjana Jha's Story: A Testament to Unyielding Strength Ranjana's life took a profound turn in 2015 when she got married…
Crafting an effective training plan requires a clear understanding of several key elements. Each component plays a critical role in…
From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta,…
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a…