Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in…
Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps,…
10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating…
Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often…
Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked…
"Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey" By Anyatama Satpathy #fittrcoach #coachanyatama You are the…
Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance,…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your…
10 Fun Fitness Facts to Energize Your Workout Routine! 🏃♀️ Feel the “Runner’s High" Experience euphoria after a run? That’s…