FITNESS

From Housewife to Fitness Coach: Sweety Agarwal’s Inspiring Journey of Transformation

From Housewife to Fitness Coach: Sweety Agarwal's Inspiring Journey of Transformation Transformation isn’t just about losing weight or building muscle;…

10 months ago

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss

How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is…

10 months ago

Weight-loss Plateau – Let’s Beat It!

Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most…

10 months ago

Tips for Busy Women on Fitness

Women are expected to manage not only their houses, but also a variety of other tasks, and to do so…

11 months ago

Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr

Staying Motivated on Your Fitness Journey: Tips from Coach Sohamjita Roy, Fittr Staying motivated throughout a long fitness journey can…

11 months ago

Scheduling Your Fitness: Yay or Nay?

Scheduling Your Fitness: Yay or Nay? By Ashima Kapoor, Coach, Fittr When it comes to fitness, scheduling your workouts is…

11 months ago

Postpartum Fitness Transformation Story of Kirtika Singh: A Journey of Consistency and Patience

Postpartum Fitness Transformation Story of Kirtika Singh: A Journey of Consistency and Patience 6-Month Postpartum Fitness Journey (First picture: 5…

11 months ago

Why You Shouldn’t Compare Your Fitness Progress with Others?

Why You Shouldn’t Compare Your Fitness Progress with Others By Sohamjita Roy , It's easy to fall into the trap…

11 months ago

Stay Strong: How to Progress in a Gym with Minimal Resources

In today’s fast-paced world, many people rely on budget gyms or home setups to achieve their fitness goals. Whether you're…

11 months ago

Understanding Daily Weight Fluctuations on Your Fitness Journey

Understanding Daily Weight Fluctuations on Your Fitness Journey When you're on a weight loss journey, it's common to notice your…

11 months ago