• INSPIRATION

How to Measure Success in a Person’s Life?

How to Measure Success in a Person’s Life? By Dr. Sudhir Kumar, MD DM (Neurology), Senior Consultant, Apollo Hospitals, Hyderabad…

• FOOD AND NUTRITION

Can You Eat Mango While in a Calorie Deficit?

  Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare…

• HEALTH AND WELLNESS

What is HbA1c and Why It’s a Big Deal?

What is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change…

• HEALTH AND WELLNESS

Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know

  Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know By Rimjhim Tiwari, Fittr Coach Introduction Planning your…

• FITNESS

Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing

  Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing By Dr. Pallavi…

• FOOD AND NUTRITION

Role of Supplements in Fitness: What Works and What Doesn’t

  Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious…

• FITNESS

Why Having a Gym Partner Can Transform Your Fitness Journey

  Why Having a Gym Partner Can Transform Your Fitness Journey Author: Pankaj Dhuper, Fittr Coach Certified in Nutrition &…

• HEALTH AND WELLNESS

Do These 5 Things to Be Fitter Than 90% of People: A Simple Guide to Sustainable Health By Mohit Jhamb,…

• HEALTH AND WELLNESS

Dear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU

Dear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU By Megha Gaur, Fittr Nutrition and Fitness…

• HEALTH AND WELLNESS

Lifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey

Lifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey By Swati Dubey, Fitness Coach, Fittr Introduction: “They…