Are You a Sleeping Beauty or a Sleep-Deprived Beast? Decode the Science Behind Sleep Cycles! By Smita Bhatnagar, Fitness and…
Anjali Arya’s 20kg Postpartum Weight Loss Journey: A Story of Strength, Discipline, and Transformation Motherhood is a beautiful and life-changing…
Seed Cycling for Hormone Balance: Hype or Help? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #postpartumweightloss #clinicalnutrition #musclebuilding Hormonal…
Summary Building a fitness routine from the comfort of your living room is easier today than it was ten or…
Summary Sodas or soft drinks are commonly consumed around the world. Regular soft drinks are full of sugar, and come…
Mini Course on Everything About Cravings By Lalit Gulati,Fittr Coach Ever noticed that whenever you decide to follow a diet,…
💪 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲: 𝗜𝘁’𝘀 𝗡𝗢𝗧 𝗘𝗮𝘀𝘆, 𝗕𝘂𝘁 𝗜𝘁’𝘀 𝗪𝗼𝗿𝘁𝗵 𝗜𝘁! 🏋️♂️ Building muscle isn’t an overnight process. It takes a…
AI’s Growing Waste Problem—and How to Solve It Artificial intelligence (AI) is often touted as a revolutionary tool for solving…
Why You’re Not Losing Weight Even in a Calorie Deficit By Sanyog Halarnkar, Fittr Coach Struggling to lose weight despite…
Sustainable Fat Loss: Long-Term Behavioral Habits for Lasting Weight Loss By Sonali Behera Losing weight is one thing, but keeping…