Why Progression Pictures Matter More Than the Weighing Scale By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fitmom #fit45 Introduction…
How to Measure Success in a Person’s Life? By Dr. Sudhir Kumar, MD DM (Neurology), Senior Consultant, Apollo Hospitals, Hyderabad…
Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare…
What is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change…
Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know By Rimjhim Tiwari, Fittr Coach Introduction Planning your…
Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing By Dr. Pallavi…
Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious…
Why Having a Gym Partner Can Transform Your Fitness Journey Author: Pankaj Dhuper, Fittr Coach Certified in Nutrition &…
Dear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU By Megha Gaur, Fittr Nutrition and Fitness…