Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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✨ My Transformation Journey – Preeti Choudhary ✨ A Journey of Self-Discovery and Inner Strength Hello everyone! I’m Preeti Choudhary, and today, I’m opening up about a journey that has not only transformed my body but has also redefined the way I think, feel, and live. This is more than a weight-loss story—it’s a story…
Social Life vs. Fitness Plan? Choose Both — and Own Every Room You Walk Into By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🎯 INTRODUCTION: Fitness Isn’t a Lockdown — It’s a Lifestyle “I want to get fit, Coach… but I don’t think I can stay committed because I have an active social life.”…
STOP FALLING FOR THESE FAT LOSS MYTHS By Smriti Pandey, Fittr Coach #fittrcoach 🔍 Introduction: Confusion is the Real Enemy In today’s world, everyone wants quick results—especially when it comes to losing weight or fat. Unfortunately, this urgency often leads us into a web of half-baked advice, internet trends, and fat loss myths that…
Why Frequently Changing Workouts Can Be Counterproductive By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction: The Illusion of Constant Change In today’s fitness culture, there’s a common belief that “muscle confusion”—or constantly changing workouts—is the secret to success. The idea sounds appealing: keep the muscles guessing and the gains coming. However, when we look at…
Ruby Choudhury: Blazing Her Own Trail – Sprinter, IT Professional , and Fitness Icon Introduction: More Than Just a Runner In an era where being multi-passionate often means being scattered, Ruby Choudhury is the exception. She’s a national-level sprinter, a respected IT professional, a businesswoman, and a fitness role model—each role fueled by her…
Why Walking Is “Too Basic” for Fat Loss (A Sarcastic Reality Check) Looking for fat loss strategies that look intense but leave you stuck in a cycle of frustration? Perfect. Let’s mock one of the simplest, most underrated fat loss tools: walking. Because who needs something easy, accessible, and effective when you can chase…
What effect does X-ray inspection have on pharma products? Pharma manufacturers continue to have concerns over the effect that X-ray inspection could have on their medicines. Are they right to be concerned? Mike Pipe, Head of Global Sales, Mettler-Toledo Safeline X-ray, emphasises that research shows X-ray inspection does not compromise pharma products X-ray technology is…
If the QR code system is not all that it was promised to be, what are the next steps to safeguard our medicines? There is growing concern that a sizable proportion of medicines in India could be unsafe for patients. For example, on April 19, 2025, CDSCO published three lists of Not of Standard Quality…
🎉 At 47, I Don’t Just Celebrate My Birthday—I Celebrate My Becoming By Coach Smita Bhatnagar | #FitAt47 | INFS Certified | Fittr Coach | Fitness Mentor Today, I turn 47. And this year, I made a very intentional decision— To show up without filters, without touch-ups, and without trying to impress. Because I’m…
🎉 Fitness Isn’t About Saying “No” to Life How I Balance My Joint Family, Two Kids, and Coaching Career Without Guilt By Swati Dubey | Fittr Coach | Clinical Nutritionist | Mom of 2 Yes, I go to family parties. Yes, I eat the cake. And no, I don’t feel guilty about it. 🍰…
