Movement Is Medicine: How Daily Activity Can Heal Your Body, Mind, and Soul By Sushma Pachauri, Fittr Elite Plus Coach…
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Every Fitness Journey Deserves Respect – Because Praising Others Takes Strength Too By Sushma Pachauri, Fittr Coach | Health…
Why Blood Tests Are Non-Negotiable Before Competition Prep By Sushma Pachauri, Fittr Coach 🩸 Before You Begin Prep —…
It’s All About Priorities: Why You Must Make Time for Fitness By Sushma Pachauri #sushmapachauri #fittr #consistency Time for…
Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is…
The journey is more beautiful than the destination ❤ #DilSeDilKiBaat Many people mistakenly think that fitness is a destination. They…