Pritma Bhushan

Seven ways to boost your mental health & being motivated

The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If…

5 months ago

Delaying Aging Naturally

Introduction Aging is a natural process that everyone goes through. It is a journey where one gains wisdom, knowledge, and…

2 years ago

WHY SLEEP IS SO IMPORTANT?

Do you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic…

2 years ago

Preserve your muscle mass

With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is…

3 years ago

Fitness Journey of a Mother

The journey of hard work, perseverance & learning 🚴‍♀️ Transformation is a journey & not a destination. Often people look…

4 years ago

Mental Health..

Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they…

4 years ago