Alka Rao Yadav

Don’t Let the ‘D’ Get You Down: The Truth About Vitamin D Deficiency

Don't Let the 'D' Get You Down: The Truth About Vitamin D Deficiency Getting a D on a school test?…

2 weeks ago

The Truth About Toning: How to Get Lean & Sculpted (Without the Myths!)

The Truth About Toning: How to Get Lean & Sculpted (Without the Myths!) Want Lean, Sculpted Arms, Legs & Abs?…

2 weeks ago

Mastering Nutrition: Fueling Your Body for Peak Performance

Mastering Nutrition: Fueling Your Body for Peak Performance By Alka Rao Yadav, #FittrCoach Picture this: someone who not only understands…

5 months ago

Alkaline Water – Miracle Cure or Just Hype?

Alkaline Water - Miracle Cure or Just Hype? By Alka Rao Yadav Alkaline water has been making waves lately, with…

7 months ago

The Truth About Coffee: It’s Not an Energy Booster!

The Truth About Coffee: It's Not an Energy Booster! As a coffee enthusiast, I often hear people claim, "Coffee gives…

7 months ago

The Scoop on Spreading Out Your Calories and Protein

The Scoop on Spreading Out Your Calories and Protein Ever wonder if there's a secret to feeling great, staying energized,…

7 months ago

Things to Know Before Starting Your Fitness Journey

Things to Know Before Starting Your Fitness Journey Embarking on a fitness journey is exciting, but here are some important…

7 months ago

The Great Food Joint Conundrum: One Size Doesn’t Fit All

The Great Food Joint Conundrum: One Size Doesn't Fit All So, I've got a bone to pick with food joints…

7 months ago

STRONG AND TIGHT CORE

As soon as you move out of your house, you come across a common issue amongst people around us "The…

2 years ago

Post Pregnancy weight loss

Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The…

2 years ago